Ashtanga vinyasa yoga is a dynamic, rhythmic practice bringing strength flexibility and steadiness to the student.
The breath is the heart of the practice, which links asana to asana in a precise order. By synchronizing movement with breath and practicing Mula Bandha and Uddiyana Bandhas (locks), an intense internal heat is produced This heat purifies muscles and organs, expels unwanted toxins as well as releasing beneficial hormones and minerals which can nourish the body. The result is a light strong body.
It is said where there is no effort there is no benefit. Strength, stamina and sweat are unique aspects of this traditional Yoga, seemingly contrary to Western perceptions of yoga. This demanding practice requires considerable effort and taps into and circulates a vital energy throughout the body, strengthening and purifying the nervous system. The mind becomes lucid, clear and precise. |
